HOME Facility
trainers
facility
schedule
contact
links
free class

Name:

Email:

Interests:
Jiu Jitsu
Muay Thai
Boxing
Self Defense
Kids
Cardio

 

*SESSION

8am - 9 am

9am - 10am

9:30 - 10:30

10am - 11am

11am - 12pm

12pm - 1pm

1pm - 1:30pm

1pm - 2pm

3pm - 4pm

4:00 - 5:15pm


5:30 - 6:30pm

6:30 - 7:30pm

8:00 pm

MON

--

--

Cardio Boxing

--

--

-

-

--

--

Kids Striking


Cardio Boxing

Strength/Cond

Closed

TUES

--

--

Strength/Cond

--

--

--

--

Cardio Boxing

--

Kids Striking


Cardio Boxing

Strength/Cond

Closed

WED

--

--

Cardio Boxing

--

--

--

-

--

--

Kids Striking


Cardio Boxing

Strength/Cond

Closed

THUR

--

--

Strength/Cond

--

--

--

--

Cardio Boxing

--

Kids Striking


Cardio Boxing

Strength/Cond

Closed

FRI

--

--

Cardio Boxing

--

--

-

--

--

--

--


Cardio Boxing

Closed

Closed

SAT

--

--

--

Cardio Boxing

--

-

--

--

--

--


--

--

--

 
   

*Pro Practice sessions are invite only. Open gym during practice.
*All classes are subject to change.
*Please check back frequently for up-to-date class times.
*Closed on Sundays

 

Boxing/Kickboxing

Burn 1,000 calories per hour!

Taught by professionals in their perpective fields, all beginner classes have a fitness based mind set with technique ALWAYS in mind. Work the bags and mits in a groupsetting. Condition your entire body while learning techniques like a professional.

All levels welcome.

Workout:

  • Warm up
  • Technique
  • Bag Drills
  • Strength
  • Conditioning
  • Abs
  • Cool Down

 

Strength and Conditioning

This is a class for anyone that enjoys Cardio, full body workouts. The instructor can mix this class up from a hard cardio, circuit weight training, or an abdominal and gluts class. It is a challenging but a fun class, but come prepared to sweat. These workouts are geared to burn between 600-1,000 calories an hour. So if you’re looking for a good change of routine. Come try Class!!

 
 
   

Crovetti Orthopedics and Sports MedicineSkeletal MetalAll Power SportsPaixao Jiu JitsuMMA BadassVegas RoyaltyFight BannerLas Vegas Chompers
Zebra Mats Title Boxing

 

2779 West Horizon Ridge Parkway Suite #100, Henderson, NV 89052
Website Content & Images © 2011 - 2013 Epic Training Center
All Rights Reserved.