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free class

Name:

Email:

Interests:
Jiu Jitsu
Muay Thai
Boxing
Self Defense
Kids
Cardio

 

*SESSION

6am - 7am


8am - 9 am

9am - 10am

9:30 - 10:30


10am - 11am


11am - 12pm

12pm - 1pm

1pm - 1:30pm


1pm - 2pm


3pm - 4pm

4:00 - 5:15pm


5:30 - 6:30pm


6:30 - 7:30pm

8:00 pm

MON

Fit Frenzy Boot Camp

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Fit Frenzy Boot Camp

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Epic Kickboxing


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Closed

TUES

Fit Frenzy Boot Camp

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Epic Kickboxing


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Industry Only Boxing

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Epic Kickboxing


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Closed

WED

Fit Frenzy Boot Camp

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Fit Frenzy Boot Camp

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Epic Kickboxing


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Closed

THUR

Fit Frenzy Boot Camp

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Epic Kickboxing


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Fit Frenzy Boot Camp

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Closed

FRI

Fit Frenzy Core Crusher

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Epic Kickboxing


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Industry Only Boxing

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Epic Kickboxing


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Closed

SAT

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Fit Frenzy Boot Camp

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Fit Frenzy Boot Camp

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*Pro Practice sessions are invite only. Open gym during practice.
*All classes are subject to change.
*Please check back frequently for up-to-date class times.
*Closed on Sundays

 

Boxing/Kickboxing

Burn 1,000 calories per hour!

Taught by professionals in their perpective fields, all beginner classes have a fitness based mind set with technique ALWAYS in mind. Work the bags and mits in a groupsetting. Condition your entire body while learning techniques like a professional.

All levels welcome.

Workout:

  • Warm up
  • Technique
  • Bag Drills
  • Strength
  • Conditioning
  • Abs
  • Cool Down

 

Strength and Conditioning

This is a class for anyone that enjoys Cardio, full body workouts. The instructor can mix this class up from a hard cardio, circuit weight training, or an abdominal and gluts class. It is a challenging but a fun class, but come prepared to sweat. These workouts are geared to burn between 600-1,000 calories an hour. So if youíre looking for a good change of routine. Come try Class!!

 
 
   

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Zebra Mats Title Boxing

 

2779 West Horizon Ridge Parkway Suite #100, Henderson, NV 89052
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